The Resource 50 ways to soothe yourself without food, Susan Albers
50 ways to soothe yourself without food, Susan Albers
Resource Information
The item 50 ways to soothe yourself without food, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Westfield Public Library (Ethel Everhard Memorial).This item is available to borrow from 1 library branch.
Resource Information
The item 50 ways to soothe yourself without food, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Westfield Public Library (Ethel Everhard Memorial).
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- viii, 217 p.
- Contents
-
- Why is eating so soothing?
- How to get started
- Mindful meditation techniques
- Creating mindful moments
- The practice of meditating
- Breathe your way to inner calm
- Strengthen your endurance to counter stress eating
- Letting go
- Setting the inner critic straight
- Calmness, be right here, right now
- Mindful spiritual moments
- Virtual bliss
- Ending hide-and-seek feelings
- Change your thoughts, change your eating
- Journaling to boost your mental health immunity
- Ha-ha moments
- When you feel empty, choose feeling that your glass is half full
- Worry mindfully
- Zone out mindfully
- The Scarlett O'Hara approach
- Finding your security blanket
- Soothing affirmations
- From Ms. Perfectionist to Ms. Realistic
- Soothing sensations to calm and relax the body
- Pampering your senses
- Soothing scents to rejuvenate yourself
- Yoga 101
- Sweating at the gym
- Sleep on it
- Soak away the stress
- Cleaning out the urge to eat
- Turn off the carnival in your head
- Self-hypnosis
- Be your own masseuse
- Soothing yourself with distractions
- Emotional Band-Aids
- Shop, drop, and roll
- Brain candy
- Knit it out
- make a bucket list
- Crafty ways to self-soothe
- Exploring Cyberspace
- Meditative music
- Weeding out the urge to eat
- Mini mental challenges
- Soothing yourself with social relationships
- The buddy system
- Join the Blogosphere
- Helpful ways to vent
- When you are all alone with a quart of ice cream
- Your furry friend and unconditional love
- Stepping into someone else's shoes
- Blockers for boredom eating
- Healing touch
- Volunteer yourself
- Connecting even when you want to crawl under the covers
- Soothing emergency help
- Isbn
- 9781572246768
- Label
- 50 ways to soothe yourself without food
- Title
- 50 ways to soothe yourself without food
- Statement of responsibility
- Susan Albers
- Title variation
- Fifty ways to soothe yourself without food
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Albers, Susan
- Dewey number
- 616.85/26
- Index
- no index present
- LC call number
- RC552.C65
- LC item number
- A43 2009
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Compulsive eating
- Food habits
- Meditation
- Label
- 50 ways to soothe yourself without food, Susan Albers
- Bibliography note
- Includes bibliographical references
- Contents
- Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
- Control code
- ocn301882982
- Dimensions
- 18 cm.
- Extent
- viii, 217 p.
- Isbn
- 9781572246768
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2009023473
- System control number
-
- (OCoLC)301882982
- a882687
- Label
- 50 ways to soothe yourself without food, Susan Albers
- Bibliography note
- Includes bibliographical references
- Contents
- Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Creating mindful moments -- The practice of meditating -- Breathe your way to inner calm -- Strengthen your endurance to counter stress eating -- Letting go -- Setting the inner critic straight -- Calmness, be right here, right now -- Mindful spiritual moments -- Virtual bliss -- Ending hide-and-seek feelings -- Change your thoughts, change your eating -- Journaling to boost your mental health immunity -- Ha-ha moments -- When you feel empty, choose feeling that your glass is half full -- Worry mindfully -- Zone out mindfully -- The Scarlett O'Hara approach -- Finding your security blanket -- Soothing affirmations -- From Ms. Perfectionist to Ms. Realistic -- Soothing sensations to calm and relax the body -- Pampering your senses -- Soothing scents to rejuvenate yourself -- Yoga 101 -- Sweating at the gym -- Sleep on it -- Soak away the stress -- Cleaning out the urge to eat -- Turn off the carnival in your head -- Self-hypnosis -- Be your own masseuse -- Soothing yourself with distractions -- Emotional Band-Aids -- Shop, drop, and roll -- Brain candy -- Knit it out -- make a bucket list -- Crafty ways to self-soothe -- Exploring Cyberspace -- Meditative music -- Weeding out the urge to eat -- Mini mental challenges -- Soothing yourself with social relationships -- The buddy system -- Join the Blogosphere -- Helpful ways to vent -- When you are all alone with a quart of ice cream -- Your furry friend and unconditional love -- Stepping into someone else's shoes -- Blockers for boredom eating -- Healing touch -- Volunteer yourself -- Connecting even when you want to crawl under the covers -- Soothing emergency help
- Control code
- ocn301882982
- Dimensions
- 18 cm.
- Extent
- viii, 217 p.
- Isbn
- 9781572246768
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2009023473
- System control number
-
- (OCoLC)301882982
- a882687
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.westfieldlibrary.org/portal/50-ways-to-soothe-yourself-without-food-Susan/aa3s7XeZGmc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.westfieldlibrary.org/portal/50-ways-to-soothe-yourself-without-food-Susan/aa3s7XeZGmc/">50 ways to soothe yourself without food, Susan Albers</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.westfieldlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.westfieldlibrary.org/">Westfield Public Library (Ethel Everhard Memorial)</a></span></span></span></span></div>
