The Resource Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Resource Information
The item Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Westfield Public Library (Ethel Everhard Memorial).This item is available to borrow from 1 library branch.
Resource Information
The item Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Westfield Public Library (Ethel Everhard Memorial).
This item is available to borrow from 1 library branch.
- Summary
- Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4
- Language
- eng
- Edition
- 1st ed.
- Extent
- xxi, 175 p.
- Contents
-
- What is mindful eating?
- The seven kinds of hunger
- Exploring our habits and patterns with food
- Six guidelines for mindful eating
- Cultivating gratitude
- What mindful eating teaches us
- Isbn
- 9781590305317
- Label
- Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
- Title
- Mindful eating
- Title remainder
- a guide to rediscovering a healthy and joyful relationship with food
- Statement of responsibility
- Jan Chozen Bays ; foreword by Jon Kabat-Zinn
- Language
- eng
- Summary
- Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Bays, Jan Chozen
- Dewey number
-
- 394.1
- 616.8526/06
- Index
- index present
- LC call number
- TX357
- LC item number
- .B455 2009
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Kabat-Zinn, Jon
- http://library.link/vocab/subjectName
-
- Food habits
- Compulsive eating
- Thoughtfulness
- Consciousness
- Meditation
- Label
- Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
- Accompanying material
- 1 compact disc (digital ; 4 3/4 in.)
- Bibliography note
- Includes bibliographical references (p. 161-167) and index
- Contents
- What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us
- Control code
- ocn226357664
- Dimensions
- 23 cm. +
- Dimensions
- 4 3/4 in. or 12 cm.
- Edition
- 1st ed.
- Extent
- xxi, 175 p.
- Isbn
- 9781590305317
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2008032480
- Specific material designation
- optical disk
- System control number
-
- (OCoLC)226357664
- a920942
- Label
- Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
- Accompanying material
- 1 compact disc (digital ; 4 3/4 in.)
- Bibliography note
- Includes bibliographical references (p. 161-167) and index
- Contents
- What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us
- Control code
- ocn226357664
- Dimensions
- 23 cm. +
- Dimensions
- 4 3/4 in. or 12 cm.
- Edition
- 1st ed.
- Extent
- xxi, 175 p.
- Isbn
- 9781590305317
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2008032480
- Specific material designation
- optical disk
- System control number
-
- (OCoLC)226357664
- a920942
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.westfieldlibrary.org/portal/Mindful-eating--a-guide-to-rediscovering-a/KN0KWI5vLso/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.westfieldlibrary.org/portal/Mindful-eating--a-guide-to-rediscovering-a/KN0KWI5vLso/">Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.westfieldlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.westfieldlibrary.org/">Westfield Public Library (Ethel Everhard Memorial)</a></span></span></span></span></div>
