Westfield Public Library (Ethel Everhard Memorial)

Shape

Label
Shape
Language
eng
Characteristic
videorecording
Main title
Shape
Medium
DVD
Oclc number
318120125
Runtime
62
Summary
Includes a cardio, circuit-style, mixed impact workout, four specific ab-blasting workouts, and a bonus 12-minute total body blitz. Combines cardio and strength training into an effective workout
Target audience
general
Technique
live action
resource.variantTitle
Sculpt your absShape, Sculpt your abs; get flat abs-fast!
Classification
Is Derivative Of
Mapped to

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