Westfield Public Library (Ethel Everhard Memorial)

The mountain is you, transforming self-sabotage into self-mastery, Brianna Wiest

Label
The mountain is you, transforming self-sabotage into self-mastery, Brianna Wiest
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The mountain is you
Nature of contents
bibliography
Oclc number
1244155817
Responsibility statement
Brianna Wiest
Sub title
transforming self-sabotage into self-mastery
Summary
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. --, Provided by publisher
Table Of Contents
Introduction -- Chapter 1: The mountain is you -- Chapter 2: There's no such thing as self-sabotage -- Chapter 3: Your triggers are the guides to your freedom -- Chapter 4: Building emotional intelligence -- Chapter 5: Releasing the past -- Chapter 6: Building a new future -- Chapter 7: From self-sabotage to self-mastery -- References
Target audience
adult
resource.variantTitle
Transforming self-sabotage into self-mastery
Classification
Content
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