Westfield Public Library (Ethel Everhard Memorial)

Fix it with food, more than 125 recipes to address autoimmune issues and inflammation, Michael Symon and Douglas Trattner ; photographs by Ed Anderson

eng

contains biographical information

illustrations

index present

non fiction

Fix it with food

11280943101090695736

Michael Symon and Douglas Trattner ; photographs by Ed Anderson

more than 125 recipes to address autoimmune issues and inflammation

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate -- or didn't eat -- could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew: no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health

How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka the reset) -- Flour-free fix -- Dairy-free fix -- Meat-free fix -- Sugar-free fix -- Drinks and snacks -- Pantry staples