Bibliograph

The teen girl's anxiety survival guide, 10 ways to conquer anxiety & feel your best, Lucie Hemmen, PhD

Type

Label

The teen girl's anxiety survival guide, 10 ways to conquer anxiety & feel your best, Lucie Hemmen, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 189-190)

Index

no index present

Intended audience

Ages 14-18, New Harbinger Publications

Literary Form

non fiction

Main title

The teen girl's anxiety survival guide

Nature of contents

bibliography

Oclc number

1135559886

Responsibility statement

Lucie Hemmen, PhD

Series statement

The instant help solutions series

Sub title

10 ways to conquer anxiety & feel your best

Summary

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--, Provided by publisher

Table Of Contents

Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers

Target audience

adolescent

resource.variantTitle

Ten ways to conquer anxiety and feel your best

Classification

Creator