Bibliograph

Clean slate, a cookbook and guide --reset your health, detox your body, and feel your best, [from the editors of Martha Stewart Living.]

Type

Label

Clean slate, a cookbook and guide --reset your health, detox your body, and feel your best, [from the editors of Martha Stewart Living.]

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Clean slate

Oclc number

885207194

Responsibility statement

[from the editors of Martha Stewart Living.]

Sub title

a cookbook and guide --reset your health, detox your body, and feel your best

Summary

It's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track

Classification