Bibliograph

The complete DASH diet for beginners, the essential guide to lose weight and live healthy, Jennifer Koslo, PhD, RDN, CSSD

Type

Label

The complete DASH diet for beginners, the essential guide to lose weight and live healthy, Jennifer Koslo, PhD, RDN, CSSD

Language

eng

Bibliography note

Includes bibliographical references (pages 153-155) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete DASH diet for beginners

Nature of contents

bibliography

Oclc number

999605678

Responsibility statement

Jennifer Koslo, PhD, RDN, CSSD

Sub title

the essential guide to lose weight and live healthy

Summary

"The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting--and sticking with--the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible."--Amazon.com

Table Of Contents

Part one: Living the DASH diet. Dietary approaches to stop hypertension ; DASH in five steps ; Week one meal plan & recipes ; Week two meal plan & recipes -- Part two: Recipes for DASH living. Breakfasts & smoothies ; Vegetarian & vegan mains ; Poultry & seafood mains ; Beef & pork mains ; Snacks, sides & desserts ; Broths, condiments & sauces -- Appendix A. The dirty dozen & the clean fifteen -- Appendix B. Measurement conversions

Classification